Welcome to Mind Up Counseling - Where Mind, Body, and Soul Align

At Mind Up Counseling, I provide compassionate and personalized counseling services for individuals facing challenges such as stress, caregiver burnout, anxiety, depression, grief, and major life transitions. Drawing inspiration from the Greek concept of psyche (ψυχή), which signifies both "soul" and the essence of psychology, I take a holistic approach to therapy that nurtures the mind, body, and soul.

Whether you're seeking support for emotional overwhelm, navigating the complexities of loss, or looking to reconnect with your authentic self, we will work together to build resilience, restore balance, and help you move forward with clarity and peace.